Exercise To Enhance Physical & Mental Fitness and Your Sexual Health.

"Add Life to Years,Not Years to Life" A mind is more important then the body and a disturbed mind disturbs the body.There is no magic formula for fitness - effort is required for both mental and physical fitness. You have to be disciplined and consistent and exercise according to your capacity and eat less and also enjoy the exercises or the games- As f0r me, i'm ok to loose a game or two in my badminton game.I used to swim at my own pace;i think as long as i complete my 25 m X 50 laps in about half hour's time then that's good for me.Well, it may sound slow but who care! as long as i finished the whole course i' m well done. Regular exercise and a positive outlook towards life, an inner greatness will be built around you and will protect you against illnesses. Try accepting people and situation ( the Law and The Surrounding Environment/Culture ) as they are.Change the inner attitude and you can change the outer aspect. Meaning to say - Try not to change others but to try to change yourself by accepting the situation and adopt a rational way of solving the problem in a wider scope/means. Don't worry too much about anything, understanding that everything is a game in a drama ( i used to quote "Wayang Kulit" for my office affairs ) where there is a rise and a fall. Try learn to respond to them in an appropriate way.Perhaps with regular exercises; you automatically develop a good and pleasant state of mind- to challenge today's fast-paced lifestyle. Most of the time low sexual drive and other sexual problem may be due to illnesses, family problems, fatigue and stress ( No Money, work, Ah Long, etc ) Balancing your life style is important to ensure a healthy sex life and ultimately, a healthy and enjoyable relationship with your partner.Again,let me remind you that a routine and regular exercise is a must.A full discipline mind must be instilled in order to achieve the ultimate goal of stay healthy and live to the fullest. Eat more vegetables of all types i.e. colours and it's different taste.Some veges ( their minerals ) are helpful for erectile dysfunction and some may relaxe the artery walls allowing more blood flow the penis and some minerals in vege even stimulate sexual desire and sensory nerves.