Be wise ...my friends

Non-stick cookware Vs normal cookware

Non-stick cookware chemicals could boost cholesterol

Exposure to chemicals used to make non-stick cookware and which are found in microwave popcorn may raise blood cholesterol levels in children.

For the study, believed to be the first to look at the link between perfluoroalkyl acids and serum lipids in youngsters, blood samples were taken from the children and teens in 2005 and 2006.

The average PFOA concentration in their blood was found to be 69.2 ng/mL and the average perfluorooctanesulfonate (PFOS) concentration was 22.7 ng/mL — both much higher than the national median.

PFOA and PFOS are part of the family of manmade compounds called perfluoroalkyl acids, which humans are exposed to through everything from dust to food packaging to microwave popcorn and non-stick pots and pans.

Kids with higher PFOA levels had higher total cholesterol — the most common measurement of blood cholesterol — as well as increased levels of LDL or “bad” cholesterol

Flat metal pan

Kuali or wok; we might tend to use more/extra oil to cook and the washing part is a bit messy.

Using steam is a much healthier way to cook food

SCAMMERS

Scammers are mostly from the 3 rd world countries( Not to mention where). They make profiles with the pictures of white guys and write romantic emails to European , North American women and even Asian women as well. They win your trust after few months, you fall in love with them and start considering them as your future husband. They give you a phone number which starts with 44 (UK) followed by 70 and then few digits. That connects to Lagos, Nigeria. All women think 44 is the country code for UK so they start trusting the man after talking to him on the phone. Then suddenly the story takes the tragic swing. Your would be husband informs you that he was robbed and assaulted in Nigeria during a business trip. The robbers took his wallet that included all his credit cards, cash, and phone book. He was wounded and brought to hospital. The hospital bill is 350 dollars, he has no money, and he needs your help. He asks for few hundred dollars. You send him the money then he disappears from internet. Real men never write romantic emails the first time. They never want to marry you just by seeing your profile. They never write ass-kissing emails saying you are their everything. Scammers' profiles are new, they don’t last long because they either make money from some women or identified by some intelligent women and then cancel their profile. Believe only those people whose profile is one or two years old. Rich and handsome people have no need to write romantic emails to the unknown women from other countries. They already have many pretty women around them. These are the basic tips for identifying a scammer

聰明人必做的十件事

一 . 儲存友誼

二 . 學會放手

三 . 播種善良

四 . 懂得音樂

五 . 避開兩種苦

六 . 學會承受

七 . 常懷感恩心

八 . 熱愛工作

九 . 勤於學習

十 . 享受運動

Selamat hari raya Adilfitri

Jika ada siang, pasti ada malam

Jika ada hitam, pasti ada putih

Jika ada kesalahan, pasti ada maaf

Dalam perjalanan hidup ini kita sempat bertemu

Kemudian berpisah seiring dengan waktu

Bila selama kita seiring jalan ada seteru

Saya hulur maaf dan keredhaan untuk itu

Ampun dan maaf andainya

TERkasar bahasa

TERsilap bicara

Semoga dimaafkan

YANG MEMANDU, BERHATI-HATI DI JALAN RAYA..

INGAT LAH ORANG YANG TERSAYANG..

Selamat Hari Raya Aidilfitri

Maaf Zahir & Batin

Don't be serious, be sincere

Don't play2 with me...

Woman CEO files RM20mil suit against telco

KOTA BARU (Aug 29, 2010): A woman chief executive officer (CEO) today filed a RM20 million suit against a telecommunications company (telco) for allegedly revealing contents of her SMS exchanges and recordings of her teleconversations with other individuals to third parties.

Noor Haslina Abdullah, 39, who is the CEO of a private college in Kuala Terengganu, filed the suit against the company, which is heaquartered in Kuala Lumpur and has a Kota Baru branch, at the High Court registry here at 2pm through the law firm of Messrs Rafizi Zubairi & Co.

In her statement of claim, she said she suffered hurt of feelings, trauma and mental stress as a result of the episode.

She alleged that on March 11, when she arrived at her office, she received a package which contained nine A-4 sized pages with information about her SMS exhanges and a "Kingston Data Traveller 4GB" pen drive that had recordings of her telephone conversations.

She added that she lodged a police report on the matter on March 14 and sought relief from the telco, but was ignored.

She is seeking damages totalling RM20 million and other relief deemed fit by the court. -- Bernama

What the hack man! where is our privacy; It could be a "pay-&-get" what you want case...

Define a word...

Define "Stupid" ? ...

It may take you a second or two to figure out JJJ !!

Awesome!! What does the word “Stupid” exactly mean ?

Interesting comparison

Foods that each family uses during the week and the number of members per family

AFRICA "FREE"

BHUTAN: The Namgay family of Shingkhey Village - 7 adults, 6 kids Food expenditure for one week: 224.93 ngultrum or $5.03

ECUADOR : The Ayme family of Tingo - 4 adults, 5 teenagers Food expenditure for one week: $31.55

EGYPT: The Ahmed family of Cairo - 7 adults, 5 kids Food expenditure for one week: 387.85 Egyptian Pounds or $68.53

POLAND: The Sobczynscy family of Konstancin-Jeziorna - 4 adults, 1 teenager Food expenditure for one week: 582.48 Zlotys or $151.27

MEXICO: The Casales family of Cuernavaca - 2 adults, 3 kids Food expenditure for one week: 1,862.78 Mexican Pesos or $189.09

ITALY: The Manzo family of Sicily - 2 adults, 3 kids Food expenditure for one week: 214.36 Euros or $260.11

JAPAN: The Ukita family of Kodaira City - 2 adults, 2 teenagers Food expenditure for one week: 37,699 Yen or $317.25

UNITED STATES: The Revis family of North Carolina - 2 adults, 2 teenagers Food expenditure for one week: $341.98

GERMANY: The Melander family of Bargteheide - 2 adults, 2 teenagers Food expenditure for one week: 375.39 Euros or $500.07

HEAL THE WORLD

DON'T waste FOOD any more........ ......... ......

DON'T waste FOOD any more,

DONATEto theneedy

HEAL THE WORLD

Theres a place in your heart

And I know that it is love

And this place could

Be much brighter than tomorrow

And if you really try

Youll find theres no need to cry

In this place youll feel

Theres no hurt or sorrow

There are ways

To get there

If you care enough

For the living

Make a little space

Make a better place

Heal the world

Make it a better place

For you and for me

And the entire human race

There are people dying

If you care enough

For the living

Make a better place

For you and for me

Let this be remembered.. . each time we throw away Food!